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Plyo Box Assisted Handstand Pushup Fuckarounditis

Plyo Box Assisted Handstand Pushup Fuckarounditis

Plyo Box Handstand Fuckarounditis

For massive shoulder gains do plyo box assisted handstand pushups while your trainer spots your camel toe.

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264 Replies to Plyo Box Assisted Handstand Pushup Fuckarounditis

  1. fiollatta says:

    This is not Fuckarounditis. It’s a legit way to scale down a body weight exercise for beginners. BTW, that’s not a handstand pushup, it’s a headstand pushup.

  2. Fuckarounditis says:

    Yes, instead of doing a simple dumbbell shoulder press you want to do jacked up stuff like this. You call it whatever you want to call it.

    • fiollatta says:

      It’s a way to scale down for people who want to learn to do a handstand pushup. It is maybe a bit better step toward a handstand pushup than a shoulder press because you get to start to feel how to balance on your hands and you also start to adapt to the feeling of being upside down.

      The difference between a handstand and headstand pushup is that a handstand pushup requires your hands to go down to your shoulders, so you need to have some kind of elevation where you are holding your hands. If your hands are on the floor and you lower your head down to the floor, then that is what is called a head stand pushup. It is significantly easier than a handstand pushup because you don’t go as deep down with your arms as in the headstand pushup. It is like doing shoulder presses just half way down.

      Anyway, it’s a matter of preference what you want to do. I am just saying that this is a possible step on the way to learn handstand pushups if you enjoy practicing with your body weight.

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